Velocity Care provides tips to stay safe at the beach or pool
As the days heat up, swimming pools and beaches begin to look more inviting. You can make many wonderful summer memories while outdoors relaxing by the pool with family and friends or building sandcastles near the ocean. Swimming is a huge part of summer fun, but it’s important to remember swimming safety, especially when children are with you. Here are five tips to make sure you and your family have a fun and safe summer out in the sun and in the water.
- Protect your skin.
Your skin is your largest organ, and it’s important to protect yourself by lathering up on sunscreen. Make sure your sunscreen has a minimum SPF of 15 when spending time outside and reapply it frequently! Sunscreen fades much faster when you’re in the water.
- Be prepared for swimmer’s ear.
Swimmer’s ear is an infection of the outer ear canal from water trapped inside. This tends to be very common in children and some adults during the summer months. Applying drops specifically made for post-swimming will help dry out the ears and give clogged ears immediate relief.
- Swim near lifeguards.
To help you have peace of mind when you’re by the water with children, swim in designated areas that have trained lifeguards nearby. It’s great to have extra eyes to make sure everyone’s careful and safe. This way, in case of an emergency, you’ll be able to get help much faster.
- Swim with a buddy.
It’s important to make sure children don’t swim alone, especially young children. Although your child might be wearing floaties or a life vest, he or she may still encounter trouble in the water. Have an adult or older child who knows how to swim stay close to young swimmers.
- Stay hydrated throughout the day.
It’s important to constantly drink plenty of water when you’re out in the sun. Swimming is a physical activity, which causes you to sweat. Generally, when you develop the sensation of thirst, your body is already dehydrated. Make it a point to drink water before, during and after swimming to prevent dehydration.
Swimming is fun and a big part of summer activities. By taking precautions, you and your family can stay safe and not compromise the fun.
Velocity Care Urgent Treatment Center in Shreveport and Bossier City, Louisiana, are open seven days a week to serve you and your family’s medical needs. If you have an urgent health issue and require immediate medical care, our doctors are on site and ready to assist you.
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