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  Andrea Benaim   March 20, 2017   Sports, Injury, Sport safety 0 Comments

How to prevent soccer injuries

Use the right strategy and equipment to prevent injury

Tips to prevent soccer injury.

Soccer is the most popular sport in the world. It’s fun to watch, and kids and teens love playing it because it’s easy to learn and exciting to participate in. However, it’s a contact sport and injuries are common. Usually, injuries are minor, like scrapes and bruises, but knee and ankle injuries as well as broken bones and concussions can happen.

 

In order to keep your child or teen safe, it’s important to know how to prevent soccer injuries, and which ones to look out for as they play.

Common injuries

Common soccer injuries include ankle and knee injuries. These don’t come from contact with other players; rather, they occur from constant running and stopping, turning or falling. A frequent issue is the tearing or straining of the anterior cruciate ligament (ACL), which is located in the knee.

Other common soccer-related injuries include heel pain, which comes from irritation of the growth plate on the heel bone; head injuries, such as concussions; and mouth and face injuries, caused from collisions with other players or from falls.  

Prevention

Preventing soccer injuries starts with ensuring you’re wearing the proper gear for participation.

  • Soccer cleats.
  • Shin guards.
  • Soccer socks.
  • Protective eyewear.
  • Mouthguards.

Before beginning to play, make sure you and your children:

  • Warm up.
  • Check the field for holes and sharp objects.

In the midst of playing, remember to:

  • Practice fair play and follow the rules.
  • Learn and practice the right heading technique.
  • Stop play for injuries.
  • Stay hydrated.

Knowing common soccer injuries and ways to prevent them is extremely important in order to keep your child or teen safe. However, injuries can still happen, and it’s crucial to have an emergency plan in case they do. Open seven days a week, Velocity Care Urgent Treatment Center has urgent care walk-in locations in Little Rock, Arkansas, as well as in Shreveport, Bossier City and Natchitoches, Louisiana, that are prepared to treat soccer injuries when they happen. Locate your nearest clinic so you’re ready for an emergency.

Velocity Care shares ways to get your child eating healthy

Photo credit: 123RF Stock Photo

Medical disclaimer

This site offers medical, health, fitness and nutritional information and is designed for educational purposes only. General information found on this website is not intended to diagnose any medical condition or to replace your health care professional.  If reading after hours, one option for treatment is to seek an urgent care or  walk-in clinic for medical advice. 

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