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  Velocity Care   February 1, 2016   Health, Heart 0 Comments

Keep your heart healthy

Velocity Care shares ways to care for your heart

heart_health.jpgAs the dizzying rates of heart disease continue to rise, it’s easy to feel bewildered and scared as to how to react. But keeping your heart healthy is not as difficult as it may seem. By combining some good old-fashioned common sense and the latest wisdom from medical professionals, you can easily adopt the type of lifestyle that can help you prevent heart disease, and you’ll also be equipped with the knowledge to help the ones you love. Heart disease is the leading killer of both men and women in the U.S., but it doesn’t have to be yours.

 

How to keep your heart ticking well

It’s never too late or too early to start treating your heart well. Most of the items on these lists seem like common sense, but they are easy to overlook on a day-to-day basis in a culture saturated with fast foods and sedentary activities.

Heart healthy habits:

  • Laughter may not be the best medicine, but it’s a damn good one. A good belly laugh will relax the body and promote good cardiovascular function.
  • Exercise is the inescapable champion of the heart health cause, but it doesn’t have to be hell. Activities like dancing and going on group walks will do the trick if you engage in them consistently.
  • A balanced diet with enough veggies and fruits to keep your body running well is a must.

What to avoid:

  • Tobacco in all its forms is one of the heart’s worst enemies.
  • High cholesterol foods will clog your arteries and force your heart to work harder and harder until it fails. You should avoid fast food, dairy, red meats and other heavily processed foods.
  • Stress will elevate your blood pressure and put even more undue tension on your heart. If you work a tense job, you can counter that pressure by engaging in calming activities like stretching, yoga or meditation in your off time.

Heart disease affects men and women

Heart disease symptoms look different in men and women, and since 1984, more women die from heart disease than men. While a heart attack is the most telltale sign of heart disease, there are other indications to look for, including shortness of breath, experiencing nausea or vomiting and back or jaw pain. These symptoms are most common in women.

Understanding heart health will enable you to keep it running efficiently for a long time, but no approach to heart health is complete without first consulting your doctor. Furthermore, these symptoms have a range of possible causes, so it’s imperative to visit an urgent care facility or hospital at the very first sign. Professional facilities like Velocity Care Urgent Treatment Center can help you and your loved ones avoid heart disease. Locate the walk-in clinic nearest you today to get started on treating your heart well.

Caring for strep throat

Photo credit: 123RF Stock Photo

Medical disclaimer

This site offers medical, health, fitness and nutritional information and is designed for educational purposes only. General information found on this website is not intended to diagnose any medical condition or to replace your health care professional.

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