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Velocity Care blog

Exercise outside the box

Velocity Care shares different ways to work out

As you get older, you may spend more time sitting in front of a desk or in front of a screen – computer, TV or movie – and you may spend less time being active. For many people, exercising can be a dreaded task. If you make it fun, you may not realize how much exercise you are really getting, and you can greatly improve your health.

We compiled a list of different ways that you can get back to exercising while having fun!

  May 24, 2016   Health, Fitness, Exercise 0 Comments   Read More

Fun ways to keep kids active while school is out

Velocity Care shares ideas for summertime fun, both indoors and outdoors

When school is out, it can be tough to find things to do to keep your kids active. Keeping your children active is an important part of encouraging an overall healthy lifestyle because it improves brain health and physical health. That's why we put together a list of fun activities to do during those long summer days.

  May 5, 2016   Children, Summer, Fitness, Teen, Exercise, Adolescent, Toddler, Active, Family, Staying active, Child, Kids 0 Comments   Read More

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