Decrease stress to improve your health

Velocity Care describes how stress affects the body and ways to ease it

While the holidays are a leading factor in stress, they aren’t the only source of stress in our lives. Some say that the three biggest life changes a person can undergo are moving, getting a new job and having a new baby, and they are the changes which also cause the most stress.

Below, Velocity Care created a list of some ways that stress can impact you physically and emotionally as well as ways to decrease the amount...