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Velocity Care blog

Sleep soundly tonight

Velocity Care looks at the symptoms and causes of insomnia and the amazing benefits of a good night’s sleep.

There is nothing better than lying in bed at night after a long day and drifting off to sleep. Unfortunately, for many, sleep isn’t something that comes easily. More than 70 million people in North America alone suffer from some type of sleep disorder. Whether you have difficulty falling asleep or difficulty staying asleep, sleep issues can pose a threat to your health and well-being...

  June 22, 2017   Sleep 0 Comments   Read More

Healthy habits that benefit all ages

Velocity Care shares 4 habits to improve your quality of life

Velocity Care listed our top four habits you can have to improve your quality of life. These habits aren’t mutually exclusive; when you implement one healthy habit you improve your entire well-being, and these are healthy habits that benefit all ages.

  September 19, 2016   Health, Exercise, Diet, Sleep, Habits 0 Comments   Read More

Recommended sleep for children

7 steps to establishing a sleep routine

For a variety of reasons, parents often forget or overlook the bedtime routine. Lack of sleep can be detrimental to kids’ health and their ability to stay focused, especially during the long school day.

The recommended sleep for children lengths vary according to age. Learn how much sleep your child should get each night with our infographic.

  August 22, 2016   Children, Sleep, Child 0 Comments   Read More

5 ways more sleep will improve your health

Lack of sleep can be detrimental to your health; find out why

We are all guilty of not getting enough sleep. It seems there isn’t enough time in the evenings for most people to do everything they need or want to before bed. From the kids’ homework and bedtime routines to cleaning up or finishing the work you brought home, there’s always something we need to do before we can finally hit the hay. Whatever the reason you’re not getting enough sleep, it’s negatively affecting your health.

  March 18, 2016   Wellness, Sleep, Healh 0 Comments   Read More

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