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Velocity Care blog

Know the signs of dehydration

Learn how to listen to your body and stay healthy in the heat

The record for the longest amount of time without sleep is 11 days. A person can live for a few weeks without food. Your body can only go about three to four days without water.

  May 31, 2016   Children, Health, Outdoors, Teen, Wellness, Diarrhea, Nausea, Dehydration, Active, Family, Staying active, Runners, Vomiting, Adults 0 Comments   Read More

Fun ways to keep kids active while school is out

Velocity Care shares ideas for summertime fun, both indoors and outdoors

When school is out, it can be tough to find things to do to keep your kids active. Keeping your children active is an important part of encouraging an overall healthy lifestyle because it improves brain health and physical health. That's why we put together a list of fun activities to do during those long summer days.

  May 5, 2016   Children, Summer, Fitness, Teen, Exercise, Adolescent, Toddler, Active, Family, Staying active, Child, Kids 0 Comments   Read More

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