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Be aware of various brain injury types.


A sprain is a stretch or tear in a ligament. Ligaments connect your bones to your joints. A strain is a stretch or a tear in a muscle or tendon. Tendons connect your muscles to your bones.


  • Pain
  • Swelling
  • Bruising


Velocity Care has digital X-ray to rule out the possibility of a fracture. Your provider will examine you and prescribe any medications or braces needed. If need be, Velocity Care can refer you to an Orthopedic doctor and give you a copy of your x-rays to take with you.

You will likely be instructed to practice “RICE” at home.


  • REST- don’t put weight on the affected area for 24-48 hours
  • ICE- Place a bag of ice on the injured area for 10 minutes at a time. Make sure to wrap the bag of ice so that it is not applied directly to your skin. The cold constricts the blood vessels and slows down the inflammation.
  • COMPRESSION- Wrapping the injured area will help to keep the inflammation down.
  • ELEVATION- Lie down and place the injured area about your heart. This keeps fluid from collecting there to reduce swelling.



*This information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


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